Live Classes
Weekly Schedule
Sunday
4:30-5:45PM | Vinyasa Flow through Nest Yoga - in-person or livestream
Asana Lab is a focused, workshop-style flow class, rooted in the principles of Aislinn’s teacher Carmen Aguilar’s unique cYoga approach, wherein we explore challenging postures by warming up for them specifically and thoroughly, so you can get as deeply into said asanas as safely as possible in your practice right now.
Some yoga experience is recommended to get the most out of this class.
This challenging but accessible practice takes a deep dive into alignment principles in classical yoga postures to give your practice both depth and longevity. Each class features a mix of functional movement, self-inquiry, held postures, vinyasa flow and strength work designed to leave you with more clarity about the alignment that works in your body right now.
This practice is suitable for all levels.
This soft, slow-paced practice features a blend of held Yin and Restorative postures, pranayama (breathwork) and self-massage, and closes with a deeply relaxing Yoga Nidra meditation as Savasana.
This practice is suitable for all levels.
This empowering hourlong flow practice takes the principles and sequencing of Asana Lab, but with a special emphasis on inversions. Each class is a unique experience with a different inversion focus (i.e. tuck handstand, scorpion, headstand transitions, forearm balance straddle press, pikes, etc.) featuring a combination of strong, straightforward standing poses, focused core strengthening, drills, wall/prop work, a short cooldown and a Savasana you might never want to end. If you’re looking to improve your inversion practice in a fun, supportive environment, this is the class for you!
Some yoga experience recommended to get the most out of this class.
This gentle, contemplative midday practice features a little bit of dynamic movement, a series of held yin postures, pranayama (breathwork), and a sweet meditation to leave you feeling refreshed and ready to tackle the rest of your day.
This practice is suitable for all levels.
Book a Live Class
I’m currently transitioning to an all on-demand subscription service; if you’d like to practice with me live, please book through Nest Yoga, linked above, or contact me to set up a private session.